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Mantain the correct weight. Benefits of weight loss

Getting rid of excess weight is associated with a notable improvement in blood pressure and cholesterol levels, for example, and improves lots more factors from health to physique.

It is also very helpful in reducing the risk of suffering from type 2 diabetes (“adult” diabetes). Likewise, blood glucose levels can return to normal in patients already with diagnosed diabetes type 2. So much so, that weight loss is considered to be one of the best strategies for controlling type 2 diabetes.

It has been proven, to all events, that a loss of 5-10% of body weight (in cases of excess weight) is associated with a clear reduction in the risk of suffering certain types of cancer and even the risk of premature death.

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