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Mantain the correct weight. Benefits of mantaining your weight

Achieving and maintaining a healthy weight helps you feel better and have more energy, so don’t hesitate to do something about it.

Likewise, maintaining a healthy weight reduces the risk of suffering a brain haemorrhage, heart attack or colon, kidney, breast or uterine cancer. It can also help relieve the symptoms of diabetes and control blood sugar levels.

In summary, it is an extremely valuable strategy for keeping in optimal health throughout life.

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