Fondo control
ca | es | pt | en

How do I achieve my ideal weight? Be positive

In order to start taking care of yourself, the first thing is to be motivated and have things clear in your mind. To help you do this, we suggest that you internalise the following 10 thoughts.

  1. Love your body, give it a healthy life, eat healthily.
  2. Set yourself priorities and keep to them. Force yourself to do things well every day.
  3. Recognise your virtues, your knowledge. Try to see the positive side of yourself.
  4. Keep away from tobacco and alcohol and exercise regularly.
  5. Approve of yourself, recognise your self-efficiency.
  6. Transform the threats and doubts into CHALLENGES.
  7. Try to see the positive side of everything around you. Don’t get annoyed about things that aren't worth the effort.
  8. Feel good about life and smile. Happy people live longer and healthier.
  9. Find a balance between your efforts to eat well and the rewards you give yourself.
  10. Fine some time for yourself every day and respect break times. 

Being happy is an attitude which can do more for your health than many medicines. Don’t forget to try to banish your worries, smile, be nice and enjoy the good times.

Facebook Bicentury YouTube Bicentury Consult the Specialist Social Bicentury
Català
Castellano
Portugês
English
The Company
Legal Notice
Contact
citric
Català Castellano Portugês English
The Company Legal Notice Contact citric


AEDN
Entidad
colaboradora