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Substitutes: YES. What are they?

Meal substitutes are food products with low energy value specifically prepared to be used in weight reduction diets.

A meal substitute is that which, due to its nutritional properties, provides the body with all the nutrients, vitamins and minerals necessary to substitute a meal.

They can be in the form of bars, biscuits, shakes, sandwiches, soups…

Theses products allow one meal a day to be substituted completely, since they guarantee the supply of basic nutrients with the calories of only 3 apples (between 200 and 300 kcal.) and should be consumed within the framework of a healthy, balanced diet.

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