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Substitutes: YES. Effectiveness of substitutes

It has been made clear in various studies that they can be useful in:

  1. Controlled weight loss
  2. In the improvement of certain risk factors for chronic diseases (cholesterol, high blood pressure, blood glucose…).

Libro blanco de los sustitutivos de comida

Below, we have provided the names of three important studies in case you would like to study the subject in more depth.

Ditschuneit HH, Flechtner-Mors M.
Value of structured meals for weight management: risk factors and long-term weight maintenance.
Obes Res. 2001 Nov;9 Suppl 4:284S-289S.

Heymsfield SB, et al.
Weight management using a meal replacement strategy: meta and pooling analysis from six studies.  
Int J Obes Relat Metab Disord. 2003 May;27(5):537-49

García Closas R, et al.
Estudios de intervención dietética para la pérdida controlada de peso BICENTURY.
1- Actividad Dietética 2007 May;34:13-20 y Nutrición Hospitalaria 2008 Jul-Aug;23(4):388-94.
2- Nutrición Hospitalaria 2008 Jul-Aug;23.

Valoración de las sensaciones de apetito, hambre y saciedad mediante la utilización de sustitutivos de comidas.
Actividad Dietética 2008;38.

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