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Be active!. Recommended exercises

La siguiente tabla expone la diferencia entre ejercicios aeróbicos y anaeróbicos. Ambos son recomendables para perder peso, aunque interesa priorizar los primeros. ¿Por qué? Porque son los que más materia grasa movilizan.

Tabla ejercicios

Other fat-burning exercises are recreational basketball, horse-riding, recreational skiing, hill-walking, roller-skating or ice-skating, skipping, squash, paddle tennis, table tennis...

The most important thing is to do something you like! It’s that easy. Why? Because then you can be sure that you will spend a certain amount of time and practice it with a certain frequency.

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