Bicentury. Responsible weight management.

Advices

• What is considered excess weight?
• How to reduce excess weight?
• How can I draw my slimming progress curve?
• Advice for a healthy diet

Healthy Diets

We'll show you four examples of diets made out by specialists, which represent a wide range of foods depending on your requirements or those that have been recommended to you by a nutrition specialist.

       Low calorie diet (1300 Kcal aprox)
       Healthy heart diet (1800 Kcal aprox)
       Seasonal diet (winter) (1800 Kcal aprox)
       Vegetarian diet (2000 Kcal aprox)

Recipes

       Cracks with sautéed apple and apple ice cream
       Quince and cheese cracks
       Jam sponge with red berries mousse
       Low fat bechamel with soya milk
       Apple and soya creme caramel
       Soya rice pudding